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Classes Offered

Tumble With Me!

This class is for our youngest students ages 1-3 & are NOT potty trained.  It is a parent/child class where the parent is the one to help their child take part in class.  Each week will offer a different theme for your child to explore the gym, practice motor skills, preschool, social & tumbling skills.  

**Please note all students are required to purchase the AAU Insurance, but there is not an annual class registration fee for the Tumble With Me students, your child does not need leather practice shoes & there is no fundraiser requirement for students in this class.

Power Tumbling Class

 All power tumbling classes will focus on tumbling skills from the power tumbling perspective.  This class is for students ages 3 & Older who are potty trained &

ready for an independent class away from their parent.  Your child will learn the basic foundational lower level skills and progress to walkovers, back handsprings, somis & multiple no handed somis.

 **Leather practice shoes are required**

Trampoline & Double Mini Class

These classes are offered to students who are 5 & starting Kindergarten in September of the current season.   Your child will learn the proper & safe way to jump trampoline starting with the basic jumps, different body contact skills, front somis, back somis & twisting skills.

 

All trampoline classes are structured & set up to train trampoline, it is not playtime.

**Leather practice shoes are required

Power Tumbling & Trampoline Competition Classes

Our Competition team for power tumbling & trampoline is open to all students of all skill ability who would like to join the competition team who are ages 4 & up for the tumbling event and ages 5 & up for the trampoline events (younger  students will be considered on a case-by-case basis)

Joining the competition team does require a commitment for the entire season & your child will have an additional team class for the events they will be competing.

 

**A 2nd pair of leather practice shoes are required to be taken home for competitions

for those competing the trampoline events.

 

Conditioning Class

Conditioning class is open to all students who are ages 7 & Up. 

 

This class is required for our competition kids who are 7 & Up.

Flexibility Class

Flexibility class is open to all students ages 7 & Up.  The class focuses

on working on split, back & shoulder flexibility. 

 

This class is required for our competition kids who are at the Advanced Beginner Level in tumbling.

Power/Technique Trampoline Class

This class is only open to our competition kids who are in ages 7 & Older.  It is required for competition kids who are 8 & up.  We focus on the basics of jumping, working for more tightness, power & height.

Handstand/Roundoff Tumbling Class

This class is only open to our competition kids who in the Tumbling Level 5 & 6 class.  We focus on roundoff drills & handstand work.

Open Gyms

Open Gyms are offered during the year on select Friday nights to all members of Elite Power Tumbling & Trampoline who in 1st grade or higher.

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Class Requirements

TU=Power Tumbling Class   TR/DM=Trampoline & Double Mini Class

To promote unity within our gym, during classes both the recreation

athletes & competitive athletes practice together. 

 

The competition team athletes have an additional team class where the competition athletes are practicing only the passes & routines they will be competing at the competitions.

*Please note that our competition team is open to ALL athletes of ALL ages & ALL skill ability.  There is not a tryout to be on the competition team.

Class prerequisites are listed below:

Tumble W/Me - Parent/Child

Age appropriate fine motor skills

Age appropriate loco motor skills
Themed preschool stations
Balance & Coordination
Beginning upside down movements
Jumping
Basic fundamental concepts for:
 

      cartwheel, front, back & straddle roll

TU-Level 1

Age appropriate Motor Skills
Strength
Balance & Coordination
Sugar Bowl
Bridge
Front Roll
Front Straddle Roll
Back Roll
Back Straddle Roll
Cartwheel

TU-Level 2

All skills from Level 1

Back Pike Roll

Running Cartwheel

Roundoff

Handstand

Handstand Roll

Handstand Bridge

Back Bend

Bridge Work

Kickover Drills

TU-Level 3

All Skill from prior levels
Front Limber
Back Bend Come Up
Back Bend Kick Over
Lots of Bridge Work
Limber Downs
Skill shaping stations

TU-Level 4

All skills from prior classes
Front Walk Over
Back Walk Over
Back Limber
Begin Back Handspring Drills

TU-Level 5

Requirement to be in this class is a strong solid front walkover.

Lots of Roundoff work

The standing back handspring is the main focus of the class.  The class is setup for many drilling stations to help shape the back handspring.

Start working on roundoff back handspring connection.

TU-Level 6

This class focuses on all skills above Roundoff back handspring
Rows of back handprings
Whips
Back Tucks
Reversal tumbling
Aerials
Back Full
Back Double Full
The sky's the limit!

TR/DM-Level 1

Trampoline-

Basic jump shapes-Tuck, Pike, Straddle

1/2 Turn

Correct jumping arm work

Connecting skills together

Seat to Feet

Seat Drop 1/2 Turn to Feet

Double Mini-

Basic jump shapes-Tuck, Pike, Straddle

Correct Mount onto the double mini

Correct jumping across double mini

Mounter, Spotter & Dismount jumps

TR/DM-Level 4

All skills from prior class.

Trampoline-

Main focus is backward flipping

Front Tuck kickout

Front Pike

Front Layout

Back Tuck

3/4 Back

Double Mini-

Back Tuck

Front Tuck with a 1/2 twist

Front Tuck

Front Pike

Front Layout

Flexibility Class

This class is open to all students who want to work on their flexibility.  The main focus is working on the forward split on each side.  The class can be tailored to fit the athlete's needs.

This class is required for those athlete's competing at the advanced beginner level of competition in tumbling.

TR/DM-Level 2

All skills from prior class.

Trampoline-

Full Turn

Swivel Hips

Belly Drop

Seat to Belly

Back Drop

Begin forward flipping drills

Double Mini-

Forward flipping drills

Front Tuck

TR/DM-Level 5

All skills from prior class.

Trampoline-

Back Pike

Back Layout

Tuck Barani

3/4 Front Porpois

3/4 Front Ballout

Connecing Somis together

Double Mini-

Back Pike

Back Layout

Front Full

Connecting Somis together

Mounter Somis

Conditioning Class

This class is open to all students.  It is a strength class to increase each athlete's overall strength in classes.  The class focuses on all muscle groups and also cardio workouts.

 

This class is required for competition athlete's who are age 8 & Up.

TR/DM-Level 3

All skills from prior class.

Trampoline-

Continue making Back Drop better

Forward Flipping Drills

3/4 Front

Front Tuck

Begin Backward Flipping Drills

Double Mini-

Front Tuck Kickout

Front Pike

Working mounter & spotter somies

TR/DM-Level 6

All skills from prior class.

Trampoline & Double Mini

Back 1/2

Back Full

Front Full

Rudi

Back Double Full

Double Front Tuck/Pike

Double Back Tuck/Pike

Fliffus Tuck/Pike

The sky's the limit!

Power Class

TR/DM - This class is only open to competitive trampoline/double mini & single mini athletes ages 7 & Up.​  This class goes back to the basics of jumping.  Focusing on core control, overall tightness, jumping arm technique & explosive power.

TU - This class is only open to the tumbling level 5 & 6 class.  This class focuses on handstand drills, back handspring shaping & roundoff drills for more powerful entry into tumbling passes.

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